TKFIT

Hello Karen & Tony;

The aim was to lose weight at first, but with our new found eating habits and exercise many other problems started to go away so much that losing weight remained in the background.

By applying the programs that you & Tony have given me, I am largely free from my ailments such as gastritis and reflux that have been bothering my stomach for a long time.
Also as another bonus: we made progress in my existing knee injury.

The same things are emphasized in the books I read from different sources about the topics you mention about nutrition.
Considering today’s living conditions, I really think that raising our quality of life should be the main goal for everyone. What Our Ancestors Said “Health Above Everything” .
In my opinion, family, work and the like are all things that can be okay as long as we are in good health.

Cidem B.

Dear Karen;

I would like to thank you for the difference you have made in my life.  I have been a dentist for 21 years.  The last five years ı have gradually started to have more problems with my back, shoulders and right hand to the point where ı was concerned that ı might become disabled and not be able to work in my chosen profession.  I tried physical therapy, massage and chiropractic treatments, all of which helped the symptoms but did not address the main issue of lack of upper body strength.

Being 49 years old at the time, ı was hearing stories of a number of dentists in the same age group that ı am who were being forced to retire because of similar back and hand problems.  I finally called you!

Gradually, my hand and my back pain have gone away.  I suddenly have been able to do more physical things than ı have been able to since high school basketball training.  I am no longer afraid of being disabled from my work. 

Thank you for the patience and effort you have put into rehabilitating me so that ı am functional enough to continue working and anticipate good health in future retirement.

Thank you for changing my life.  I am also grateful for the wonderful change you and Tony have made with my husband.

We are looking forward to many years together in good health and activities that we want to pursue, thanks to you and Tony!

Dr.  Sigrid P.

About a year ago, with the support of my beloved wife, at last, I started my return to a healthy life program, which I had planned for a long time, but delayed for years due to the intensity of my work.

However, in the meantime, I could not give up my bad habit from the past; my alcohol use.

With the warnings of my doctor, thanks to the nutritional support and regular exercise I received from Karen, I have now made the transition to a very different lifestyle compared to the past.

As this process progressed, we started to see the results: I started to feel much more vigorous and lighter with the excess weight that I got rid of.

My Doctor Has Cut The Number Of Medicines I Have To Use By Half!

People around me noticed the change in me as soon as they saw it.

I would like to thank Karen for motivating and making me believe in a healthy life.

Arif O.