YOU ARE WHAT YOU EAT!

HEART, 20 YEARS:

For years, it was thought that the cells that make up the heart did not change after birth.

New York University’s Dr. Piero Anversa has managed to prove the opposite. He states Your heart renews itself, Anversa noted that it took 20 years.

STOMACH WALL, 3-5 DAYS:

Sweden-Karolinska states that cells are not resistant to acid in the stomach; Jonas Frisen of the institute of science & technology that cells regenerate in 3 to 5 days.

He emphasized; however, nicotine aggravates the regeneration of cells.

THE COLON, 2-5 DAYS:

Cells are under challenging conditions in the intestines as well as in the stomach.

Swedish Dr. Frisen noted that these cells rapidly regenerate & take 2 to 5 days.

LIVER, 6 MONTHS:

The liver is one of the most powerful organs of our body.

It stores fat, protein, sugar, & substances necessary for blood production.

According to the UK liver foundation the liver, the self-renewal period is six months.

LUNG, 1 YEAR:

Cells in the lung are renewed at different periods. It depends on the oxygen quality: it depends on whether you smoke or not. Renewal period: six months to one year

SKELETON SYSTEM, 1-10 YEARS:

The skeleton is one of the parts of the body that constantly renews itself.

It Is Estimated To Renew Itself Every 10 Years

WHATEVER IS IN YOUR BLOOD BECOMES YOUR PHYSICAL BODY!

SLEEP: THIS IS WHEN YOU DETOX!

It is not often considered sleep as a detox tool, but its role is sooooo important & should not be overlooked.

Sleep is the only time primarily devoted to healing & detox.

During deep sleep, thousands of reactions repair the body, cleanse the body, and prepare the body for a more extended period of alertness and the energy and work it demands.

One of the main functions of sleep is the processing of toxins in our body by various organs and energy return. During sleep, you do not maintain daily life functions such as talking, reading, walking, and eating. The body is ready to awaken the next stressful period by taking advantage of this hour to redirect its resources to recalibrate and reset.

How much sleep do we need? That’s the million-dollar question. The exact number varies depending on the source, but the most critical detail is the time to sleep. The best time would be between 22.00 – 02.00.

The most important thing is to listen to your body. If you don’t feel repaired, or your mind is cloudy, and you won’t be able to perform high-level tasks that you know you can do, you may be sleep-deprived.